1 cup crushed wheat , soak in 1 cup water and set aside.
Chop 2 large tomatoes, 2 cups fresh parsley, 1 green onion, 2 mint leaves finely and lay on top of wheat.
Pour on 1/4 cup olive oil, and the juice of one lemon, two if you like, add salt and pepper. Don’t mix, just cover bowl with saran wrap and put in fridge for a few hours. Mix it up before serving. I make it in the morning and mix it for supper.